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Mayo clinic bmi calculator3/16/2024 ![]() ![]() Maria Collazo-Clavell, M.D., Endocrinology, Mayo Clinic, Rochester, Minn. If so, talk to your health care provider about changes you may be able to make to improve your health now, as well as lower your risk for health problems in the future. If your BMI is 30 or higher, and you don’t have an active lifestyle, your health may be at risk. ![]() If your BMI is less than 35 and you exercise regularly - participating in at least 150 minutes of physical activity a week - you may not be at an increased health risk. To get the most accurate assessment of your health, first find your BMI. Research has shown that people who carry a high proportion of body fat at the waist have increased health risks. This is especially true for individuals who have a high percentage of body fat around the waist. People with this condition, known as normal weight obesity, may have the same serious health risks as does someone who is obese. It’s also possible to have a normal BMI while your body fat percentage is high enough to increase health risks. These risks include a higher likelihood of developing diseases and health problems such as heart disease, diabetes and high blood pressure. Generally, a BMI that’s more than 30 is associated with higher risks to health. Body mass index (BMI) is a medical screening tool that measures the ratio of your height to your weight to estimate the amount of body fat you have. Values between 25 and 30 are considered overweight, and values greater than 30 are considered obese. To find your BMI quickly, you can go to Mayo Clinic’s website at, and enter your height and weight into the site’s online BMI calculator.īMI values that are between 18.5 and 24.9 are considered normal. BMI is calculated by dividing your weight in kilograms by your height in meters squared. Health care providers often assess the impact of a person’s weight on their health using a calculation called the body mass index, or BMI. Taken together, these variables can help give you a more comprehensive view of your health, now and into the future. Other factors play a role as well, such as how active you are and the amount of muscle vs. But it’s not the only thing to be considered when assessing how healthy you are overall. DEAR MAYO CLINIC: Is it possible to be 30 pounds overweight and still be healthy? My blood pressure and cholesterol are normal, and I have no health issues other than being overweight.ĪNSWER: Weight is one important measure of health. ![]()
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